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15 Prebiotic Foods to Add To Your Diet

Keeping a balance in your diet is key. While we all know that fruits and vegetables are very important in your everyday life, it’s vital that your gut is fed and fed right. Adding prebiotics to what you take in is the foundation to a well-balanced and happy stomach.

 Prebiotics are fibers, mostly plant-based, that nourish good probiotic bacteria in your gut. Feeding the good probiotic bacteria with prebiotics can help create the perfect balance in your gut. Prebiotics make probiotics happy, and this together makes a happier you!

These foods below are beneficial because they fuel the probiotics in our gut. They are easy to add to any recipe dish or wonderful to eat solo.  These prebiotic foods include:

  • Onions
  • Garlic
  • Leeks
  • Beets
  • Cabbage
  • Asparagus
  • Beans
  • Whole wheat
  • Barley
  • Apples
  • Flaxseeds
  • Seaweed
  • Oatmeal
  • Chicory root
  • Berries

Adding any of the above prebiotic friendly foods above is recommended. Another option the Wonder way: zesty, fun, and functional Wonder Drink Prebiotic Kombucha a day. Go ahead and #TasteTheGoodness... your gut will thank you! For even more about prebiotic goodness take a look here!


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