What is Kombucha?
If you have never heard of Kombucha before, you’re in for a treat. Kombucha is a beverage that is widely known and loved. In this guide, we will reveal everything you need to know about Kombucha and the wonderful benefits of this amazing tea drink. You may have seen bottles of Kombucha tea in your local supermarket or health food store.
What is Kombucha?
Kombucha is a sweetened, lightly effervescent, fermented green or black tea drink, which a lot of people like to drink for the health benefits that are associated with it. It is mainly considered a probiotic drink. This slightly sweet tea comes loaded with lots of beneficial acids, like glucuronic acid and acetic acid.
Where is Kombucha originally from?
Before we tell you more about the drink and how it is prepared, let’s discuss where Kombucha came from. This is a drink that originates from the Northeast area of China, which is referred to as Manchuria historically. It has been around since 220 BC-WOW! The drink was prized initially for the healing properties that are known to go with it. And still today, these health benefits are very much championed and a compelling reason for people to enjoy the drink. The name of the green or black tea, Kombucha, is supposed to have come from a Korean physician known as Dr. Kombu who brought the fermented tea drink to Japan for Emperor Inkyo as a curative.
What are the benefits of drinking Kombucha?
Let’s kick things off by giving you a bit of an overview regarding the overall benefits you can experience from this powerhouse of a drink:
- Satisfy your cravings for carbonated beverages. Makes for a great soda swap.
- Could strengthen your immune system.
- Could also repopulate the gut with healthy yeasts and bacteria.
- May help improve digestion.
How was the first Kombucha made?
Kombucha is created when you ferment sugared tea utilizing a symbiotic culture of yeast and bacteria, SCOBY, which is commonly referred to as either ‘mushroom’ or ‘mother’.
What is SCOBY?
If you do a bit of research into Kombucha, one thing you will see mentioned a lot is SCOBY, otherwise known as the Symbiotic Culture of Bacteria and Yeast, so it is imperative that we explain what this is. If you look at a photo of SCOBY, you will see that it looks a bit like a rubbery pancake! However, it is actually a microbial pellicle or biofilm that the bacteria forms to glue together the mixture of bacteria and yeast. Essentially, the two organisms have a symbiotic relationship, which means a mutually beneficial relationship - they help each other! This happens when the yeast starts to consume the sugar within the sweetened tea, causing the creation of ethanol, or alcohol as we better know it! The bacteria - generally gluconacetobacter and acetobactor - will digest the ethanol, producing acetic acid, which adds a tartness to the drink. As we will explain a bit more in this guide, acetic acid is what you will find in large quantities in vinegar.
What is Kombucha made of?
Kombucha tea is a type of fermented drink that is made from yeast, bacteria, sugar, and tea. Despite the fact that some people call it Kombucha mushroom tea, the tea is not a mushroom - it is important to stress that! Rather, it is a colony of yeast and bacteria. This colony is then added to tea and sugar, enabling the mixture to ferment and creating the Kombucha tea that we all know and love today.
What tea can be used to create Kombucha?
You can use any type of tea you wish to create Kombucha, be it white, black, or green tea. You can even mix or match teas to create your own custom blend if you wish. If you take a look at the different Kombucha teas that are available for sale today, you will see that there are a lot of different flavors and tea varieties that are used, meaning there is something for everyone. This includes white tea, jasmine tea, oolong tea, and green tea. You can also find Kombucha decaffeinated tea should you prefer. However, one thing we should point out is that most of the caffeine is consumed throughout the process of fermentation in any case, as is the case with the sweetener. Again, there are different types of sweeteners that brands choose to use in their Kombucha tea. Some will use evaporated cane juice or organic raw cane sugar, for example. All of this information should be available on the ingredient list of the Kombucha tea you are considering.
Kombucha is a possible source of probiotics
Kombucha tea is believed to have originated in Japan or China. It is created when specific strains of sugar, yeast, and bacteria are added to green or black tea, enabling them to ferment for a week or longer. When this process happens, the yeast and bacteria end up forming a mushroom-like film on the liquid’s surface, hence why Kombucha is often referred to as mushroom tea. This is actually a living symbiotic colony of yeast and bacteria, and it can be used for fermenting fresh Kombucha. This procedure results in the creation of acetic acid, which you can find in vinegar, as well as a number of other acidic compounds, gases that make it carbonated, and trace levels of alcohol. A significant quantity of bacteria also develops in the mixture. Despite there being no evidence of the benefits of Kombucha from a probiotic standpoint, it includes a number of lactic-acid bacteria species that could have a probiotic function. For those who are unaware, probiotics are beneficial because they supply your stomach with healthy bacteria. These bacteria can enhance a lot of different areas of your health, such as inflammation, digestion, and even maintaining a healthy weight or losing weight. As a result of this, adding Kombucha tea to your diet can help to boost your health in a number of different ways.
Does Kombucha need to be refrigerated?
The key to enjoying your favorite drink is to make sure you store it correctly. You need to store Kombucha tea at all times. Therefore, make sure it goes straight into the fridge as soon as you receive it, even if you have not opened the bottle yet. Kombucha will stay fresh so long as it is kept refrigerated. True raw live Kombucha should never be left out of the fridge. If you were to open a bottle of Kombucha and leave it on your kitchen counter, the functionality and the flavor of the drink would change rapidly.
Is Kombucha keto?
If you are following a keto diet, you may be wondering whether or not you are able to consume Kombucha as part of it. Fortunately, the majority of the sugar in the drink is consumed by the symbiotic culture of years and bacteria. The tiny quantity of sugar that is not consumed throughout the fermentation process will remain. If the drink is kept alone in this state, you are able to enjoy Kombucha as part of your keto diet. This is because it is low in carbohydrates and sugar. Of course, there are many different variations of the drink on the market today, and so we would always advise that you look at the nutritional information before making your decision.
Is Kombucha a probiotic?
Aside from being perfectly fine as part of a Keto diet, it is also important to know that Kombucha can actually act as a probiotic. This is because the bacteria inside of the drink incorporates lactic-acid bacteria. You will also find that there is a healthy dose of B vitamins within the drink as well.
Is Kombucha gluten-free?
If you cannot consume gluten or you choose to follow a gluten-free diet, you may be wondering whether or not you can drink Kombucha. The good news is that this tea drink is 100 percent free of gluten.
Is Kombucha alcoholic?
There is a lot of misinformation out there regarding whether or not Kombucha contains alcohol, and whether it is alcoholic, so let’s clear this up. To begin with, it is imperative to stress that this tea drink is not designed for the purpose of being an intoxicating, alcoholic beverage. However, the confusion comes from the fact that there can be a varying degree of alcohol within the tea. This is because of the natural fermentation process that the tea undergoes, which means that small quantities of alcohol can be created as a bi-product. Nevertheless, this most certainly does not mean that Kombucha is an alcoholic drink, as this is not the case.
Should you make your own Kombucha?
Many people are interested in making their own Kombucha, and if you look online you will see that there are a lot of recipes that can guide you on this. However, we must stress that it can be dangerous to consume if you do not make Kombucha correctly, and therefore, the safer option is to simply purchase it from a store if you are not confident that you will be able to make it correctly.
Kombucha is certainly a tea that has a lot of health benefits and is rich in probiotics. It is typically considered a lot safer to simply purchase Kombucha online or in a physical store. Make sure you take the time to do your research and choose a brand with care. The commercial Kombucha products that are available today are deemed alcohol-free, as they must contain less than 0.5 percent of alcohol. This helps to give you some insight into the question we discussed earlier regarding whether or not Kombucha is alcoholic. The commercial versions are not, but if you were to follow an at-home recipe, there is no guarantee that your Kombucha won’t be alcoholic. It will certainly contain more alcohol than the commercial versions will.
Plus, there are many different types of commercial Kombucha tea available for sale today, and a lot of people would agree that they are incredibly tasty.
However, one thing we would always advise is that you take a look at the ingredients. It is advisable to stay away from Kombucha that is high in added sugars.
How much Kombucha should you drink per day?
We are sure you have heard the sayings about having too much of a good thing! As is the case with anything in life, there is a limit to how much you should consume. Too much of anything, no matter how beneficial it may be on the surface, can be bad for you. Therefore, you will be able to add a good amount of Kombucha to your daily diet so that you can experience the great health benefits that are associated with this drink.
When is the best time to drink Kombucha?
Kombucha is a highly beneficial drink, and so consuming it at any point in the day is going to be of benefit. However, a lot of people want to know when the best time to consume Kombucha is so that they can experience the optimal benefits of the drink. With Kombucha being rich in probiotics and helping to clean the liver and balance the bacteria in your stomach, the best time to drink Kombucha is during the middle of the day. If you have a glass of Kombucha at lunchtime, it can help to keep your energy levels high while also aiding with digestion.
Can you drink Kombucha on an empty stomach?
You may be wondering whether or not it is a good idea to start your day with some Kombucha before you have any breakfast. Drinking Kombucha in the morning on an empty stomach is completely fine. A lot of people like to have a glass of Kombucha before their meals. For the best possible results, you should drink it in combination with other types of fermented foods, for example, Lacto-fermented pickles, sauerkraut, and kefir. By doing this, you will make sure that you get a number of different types of beneficial bacteria into your system.
Can you drink Kombucha if you forget to put it in the fridge?
No, we do not recommend that you drink Kombucha if it has not been refrigerated. The only time that Kombucha should not be refrigerated is when you’re taking it out of the fridge to drink or you’re transporting it from the supermarket to your own fridge! If you leave Kombucha out of the fridge for an extended period of time, the drink will keep fermenting, which means that it continues creating carbon dioxide. In fact, if you leave the drink out of the fridge for an extended period of time, so much carbon dioxide could be created to the point whereby the drink explodes once you open it! Therefore, when we say that Kombucha is designed to be stored in the fridge at all times, we really mean it.
Why does Kombucha cost more than other tea products?
There is no hiding from the fact that Kombucha is more expensive than a lot of the other tea products that are on the market today. A lot of people will agree that it is certainly worth it when you consider the many benefits that Kombucha brings. But, why is it more expensive to begin with? Well, there are a few reasons for this. As anyone who has ever tried to make their own Kombucha will tell you, it is a labor-intensive process, and it takes a considerable amount of time to make Kombucha. This means that it is a much longer process when compared with the likes of soda creation, for example. However, this is not the only reason why Kombucha tends to cost more. You also need to factor in the live fermentation, which means that there are unique storage and bottling requirements for Kombucha. This is the chief reason why Kombucha tends to be one of the more expensive drinks on the shelves in supermarkets and health food stores today.
To conclude, if you are looking for a tasty and beneficial tea drink, which is filled to the brim with health benefits, you should certainly consider Kombucha. With its naturally sweet taste, you are able to enjoy the drink exactly how it is. There are a lot of great variations of this drink, which you can enjoy. However, if you decide to go ahead and make your own Kombucha, we must warn you to be careful because over-fermentation is dangerous. Instead, it makes much more sense to enjoy a delicious and safe drink from a reputable supplier.
Try our Wonder Drink Kombucha today
Wonder Drink Kombucha brings you everything you're looking for in a kombucha and more! Packed with prebiotics, we have 5 flavors to choose from. From Tropical Mango to Ginger Peach, there are many exciting and delicious flavors for sale.
The great thing is that you can easily purchase the cans you want to try via our website. You do not need to go to a store. Instead, our cans are made for easy shipping can be delivered directly to you. Should you have any queries or concerns, all you need to do is get in touch with our Wonder Drink team. They are always happy to answer queries about this tasty and super delicious drink. We are super excited for you to try it and experience all of the benefits.