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Travel Tips: How to Keep a Happy Tummy on Vacation

March 23, 2023 5 min read

Healthy tips for traveling

Staying healthy while traveling involves making smart and conscious decisions regarding your diet and health. Eating nutritious, light meals that are easy to digest can help maintain your energy levels, as well as reduce the risk of digestive issues. It is also important to stay hydrated, as is some light exercise, like walking or stretching, during your travels.

One of the most important tips to feel your best while traveling is often missed: getting enough sleep. Making sure to sleep and rest can help keep your immune system strong.

What to eat when bloated and gassy during vacation?

It is common to experience bloating and gassiness when traveling due to changes in diet and digestive enzymes. Foods that are high in fiber, such as beans and vegetables, can be difficult to digest while you are away from home. To minimize bloating and gassiness while traveling, try to stick to non gassy foods that are easy to digest, like lean proteins and plain grains, and drink plenty of fluids to stay hydrated.

Prebiotics can also help relieve gassiness and bloating. Prebiotics are dietary fibers that feed the good bacteria in your gut, helping to promote healthy digestion and reduce unpleasant symptoms.

Why is it common to be bloated and gassy when you travel?

There are several reasons why your stomach may get upset when you travel:

  1. Change in diet: When you travel, you may be exposed to new foods that your body is not accustomed to. This change in diet can cause digestive upset, such as bloating, gas, and diarrhea.
  2. Motion sickness: If you are traveling by car, boat, or plane, the motion can cause nausea and vomiting. Motion sickness occurs when there is a mismatch between the signals received by the inner ear, eyes, and other sensory organs, which can lead to a feeling of disorientation.
  3. Stress: Traveling can be stressful, especially if you are traveling for business or if you are traveling to a new place. Stress can cause the digestive system to slow down, leading to constipation, bloating, and other digestive issues.
  4. Dehydration: When you travel, you may not drink enough water, which can lead to dehydration. Dehydration can cause constipation, bloating, and other digestive issues.

To prevent stomach upset while traveling, try to eat familiar foods, stay hydrated, avoid excessive alcohol consumption, take breaks to walk around if traveling by car or plane, and consider taking over-the-counter medications such as anti-diarrheal or anti-nausea medications. If your symptoms persist, it's best to consult with a healthcare professional.

How can I avoid having my stomach feel weird on a plane?

To reduce the feeling of an upset stomach on an airplane, it is important to drink fluids and eat light meals. Avoiding foods that are high in fat or sugar, as well as alcohol and carbonated drinks, may also help. Taking a motion sickness medication before your flight may help alleviate some of the symptoms associated with motion sickness. Finally, wearing loose clothing and practicing easy breathing exercises can help relax your body and reduce the feeling of an upset stomach.

Is it better to travel on an empty or a full stomach to avoid travel bloat?

It is generally recommended to avoid traveling on a full stomach to avoid travel bloat. Eating a large meal before traveling can cause bloating, gas, and discomfort during the journey, which can be particularly uncomfortable if you are flying or sitting for long periods.

However, traveling on an empty stomach can also be uncomfortable, especially if you are traveling for an extended period of time. Going without food for too long can cause low energy, headaches, and dizziness.

It's best to aim for a balanced meal or snack before traveling, and to avoid large meals or foods that are high in salt, sugar, or fat, as these can contribute to bloating and discomfort. Eating small, frequent meals throughout the day can also help keep your energy levels up and prevent bloating.

In addition to watching what you eat, it's important to stay hydrated while traveling to avoid dehydration, which can also contribute to bloating and discomfort. Drinking plenty of water and avoiding sugary drinks and alcohol can help keep you hydrated and feeling comfortable during your journey.

What side do you lay on during tummy troubles?

Laying on your side is generally considered the best position for an upset stomach. This is because it helps move digestive fluids away from the stomach and keeps them from flowing back up. It is also best to avoid lying flat on your back or on your right side, as this can further aggravate the symptoms associated with and upset stomach.

Is tap water safe to drink on vacation?

Drinking tap water during vacation can be risky depending on the specific area you are visiting. In some places, tap water may be safe to drink, while in others, it may not be safe due to contamination with bacteria, viruses, or other harmful substances.

It is important to research the local water quality and sanitation practices before your planned trip to decide what is best.

In areas where it is recommended to rely on bottled water, it is also recommended to be mindful when brushing your teeth or washing produce, as even small amounts of contaminated water can make you sick.

How to prevent travel constipation?

One of the best ways to prevent constipation while traveling is staying hydrated, and making sure to include fiber-rich foods in your meals that can help keep your digestive system regular. Eating probiotic-rich foods, such as yogurt and sauerkraut, can also be beneficial. 

Why are prebiotics beneficial when you travel?

Prebiotics are beneficial when you travel because they can help support the growth of beneficial bacteria in your gut, which can help improve your digestive health and boost your immune system.

Traveling often involves changes in diet, exposure to new bacteria, and stress, which can all disrupt the balance of bacteria in your gut. Prebiotics are non-digestible fibers that are found in certain foods, such as fruits, vegetables, and whole grains, and they act as food for the beneficial bacteria in your gut.

Consuming prebiotics can help increase the number of beneficial bacteria in your gut, which can help improve digestion and reduce the risk of gastrointestinal issues such as diarrhea and constipation that are commonly associated with travel. Additionally, prebiotics can also help boost your immune system by promoting the growth of healthy bacteria in your gut, which can help protect against harmful pathogens.

Overall, consuming prebiotics can be a useful strategy to support your gut health and immune system when traveling.

Happy Gut, Happy Life

Wonder Drink kombucha has prebiotics that keep the cells in your digestive system and gut lining happy and healthy. Our kombucha also has much less sugar than the average can of soda, making it a great alternative to soda.

Our kombucha is the perfect solution for maintaining a healthy gut while on vacation. Our 12-ounce cans are BPA-free and always non-alcoholic.

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