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Staying healthy while traveling involves making smart and conscious decisions regarding your diet and health. Eating nutritious, light meals that are easy to digest can help maintain your energy levels, as well as reduce the risk of digestive issues. It is also important to stay hydrated, as is some light exercise, like walking or stretching, during your travels.

Diet culture often reinforces the idea that certain bodies are good and others are bad, and that weight loss is necessary to achieve health and happiness. It's important to be mindful of how social media use affects one's self-esteem and to take breaks from social media if it starts to have a negative impact.

Gut health is retaining healthy bacteria and immune cells that are able to fight off bacteria, viruses, and fungi. The gut is the influential commander of our bodies and can impact the immune system, heart health, brain, mood, how well we sleep, and may help combat various illnesses and diseases.

Why is mental health awareness important? It is crucial to treat mental health at every age. Making happiness a priority is very healthy. Mental health includes our emotional, psychological, physical, and social well-being, but is easy to overlook if we do not care for it.

Time management is an asset and can greatly improve our lives. Make your physical and mental health your top priority to get you through the day. Learn easy habit tracker ideas to improve your health.

Can you drink kombucha every day? Yes, especially with a kombucha packed with prebiotics that allows your digestive system and gut to function at its best.

Sober curious is about lifestyle changes. You can experiment and decide if abstaining from alcohol is a better choice for you without being forced to abstain.

Kombucha green tea contains the ingredients of green tea, combined with lemon flavor and prebiotics that help foster a happy and healthy gut.

Good alternatives to soda that have soda-like qualities without the adverse effects include kombucha, iced tea, hot tea, sparkling water and sparkling lemonade.

Where did kombucha originate? Kombucha has origins in Northeast China around 220 B.C. Kombucha’s origination story has grown from China to the United States!

Are you wondering how to make ginger kombucha from scratch? It's simple when you use Asian Pear & Ginger Kombucha and ground ginger to create a delicious concoction!

What are prebiotics? Prebiotics are beneficial when it comes to gut health, among other health benefits like improved immune system and better mental health.