Sober curious is about lifestyle changes. You can experiment and decide if abstaining from alcohol is a better choice for you without being forced to abstain.
Good alternatives to soda that have soda-like qualities without the adverse effects include kombucha, iced tea, hot tea, sparkling water and sparkling lemonade.
Where did kombucha originate? Kombucha has origins in Northeast China around 220 B.C. Kombucha’s origination story has grown from China to the United States!
Are you wondering how to make ginger kombucha from scratch? It's simple when you use Asian Pear & Ginger Kombucha and ground ginger to create a delicious concoction!
What are prebiotics? Prebiotics are beneficial when it comes to gut health, among other health benefits like improved immune system and better mental health.
What is the difference between prebiotics and probiotics? Probiotics are living strains of bacteria that add good bacteria and prebiotics support the bacteria.
Kombucha is known to have three main health benefits. It is a source of healthy bacteria, a source of antioxidants and a source of vitamins and minerals.
Making kombucha is a very popular activity. You need SCOBY, a strainer, a glass jar, a plastic spoon, a mesh strainer, tea, sugar and unflavored kombucha.
What are the benefits of kombucha? Prebiotics keep the cells in your digestive system and gut lining happy and healthy, also helping to reduce inflammation.
