What is the difference between prebiotics and probiotics? Probiotics are living strains of bacteria that add good bacteria and prebiotics support the bacteria.
Kombucha is known to have three main health benefits. It is a source of healthy bacteria, a source of antioxidants and a source of vitamins and minerals.
Making kombucha is a very popular activity. You need SCOBY, a strainer, a glass jar, a plastic spoon, a mesh strainer, tea, sugar and unflavored kombucha.
What are the benefits of kombucha? Prebiotics keep the cells in your digestive system and gut lining happy and healthy, also helping to reduce inflammation.
