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October 21, 2022 3 min read
The importance of maintaining a healthy gut has been gaining more attention lately and for good reason. Gut health matters because your gut microbiome is the root of your body’s health. Your gut health covers your entire digestive system while also having the power to communicate with your nerves and hormones.
Gut health is retaining healthy bacteria and immune cells that are able to fight off bacteria, viruses, and fungi. The gut is the influential commander of our bodies and can impact the immune system, heart health, brain, mood, how well we sleep, and may help combat various illnesses and diseases.
It is important to pay attention to your gut and what you are consuming. Gut health is connected to your overall well-being, both mentally and physically. Being mindful to how we treat our gastrointestinal system and what we are ingesting is a lifestyle change with many positives. After all, you are what you eat.
Your gut flora, also known as intestinal microflora, is used to refer to the bacteria and other organisms found inside your intestines that support your body to digest food. In more recent years, there has been an increased interest in researching the specific role the gut flora has to our overall health.
The world of microorganisms and thousands of different bacteria living in our body are a mixture of good and bad bacteria. Choosing to maintain a healthy diet and being aware of how your treat your body can support the good bacteria living inside your intestines can help combat the bad bacteria. Without as much attention on what you’re putting into your body, fighting the bad bacteria can be much more difficult, which may lead to health issues like obesity, inflammatory bowel diseases, cardiovascular diseases, diabetes, irritable bowel syndrome, among other health and disease concerns. Bad gut flora health not only may increase the chance of illness but can also exhaust you mentally. Gut microbiome and mental health are deeply connected making it crucial to champion your good bacteria for a happy healthy living.
Restoring your gut flora takes time and effort. It may be difficult at first but often once you find what works, it will become easier to maintain overtime. Building a healthy gut and restoring your gut flora can take up to 6 months. Making certain lifestyle changes even after the 6 months is past is important to maintain in your daily life for your gut microbiota.
Here are 5 things that you can do to ensure we are helping good guys win your health:
4 foods to include in your diet to restore gut health:
Trust your gut friend, it surely never lies. Any cure that you are looking for the answer starts with taking care of your gut. Remember – A happy gut is a happy healthy you.
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