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January 04, 2022 5 min read

Are you wrestling with the sober curious movement? Or maybe you’re just trying to figure out what sober curious means and if it’s something you want to try as you kick off a new year! There is merit in trying a sober lifestyle while still staying cool, having fun and making new memories.

What is sober curiosity and should you try it? It’s a popular question. Unlike sobriety that is typically chosen as a result of alcohol dependence or abuse, the sober curious movement allows you to have the option of questioning and choosing to change your alcoholic drinking habits for your own physical and mental wellbeing. Sober curious is really all about investigating changes you might want to make in your life. You get to decide if abstaining from alcohol is a better choice for you in the long run without being forced to make a definitive change.

The sober curious lessons will be revealed here below so you can make your own choices!

Where Did Sober Curious Come From?

collection of non-alcoholic drinks

The phrase “sober curious” was actually coined by author Ruby Warrington in her 2018 book titled: “Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence and Deep Connection Awaiting Us All on the Other Side of Alcohol.” The book has taken on a life of its own and created a movement we will discuss below. 

When Did Sober Curious Start?

The phrase “sober curious” was coined by the book above. Those inspired by the book have spread the word and those that have never read the book have often heard of the phrase and want to learn more. Many are intrigued with the concept of welcoming anyone to join the conversation of not drinking without being forced to make a change or shamed if they resume drinking. 

What It Really Means to Be Sober Curious? 

Being sober curious is really all about providing an inclusive environment for those still drinking, those ready to quit and even those that aren’t ready to give up alcohol just yet. Sober curious means something different for everyone and that’s OK! That’s one of the reasons it’s such an inclusive movement. It’s really about experimenting with your own body and deciding at some point whether alcohol on any level is right for you. 

Is It Cool Being Sober?

We can confirm that being sober is the new cool. Let us count the reasons: 

  • You will have more energy to have more fun, especially when you wake up the next day with no hangovers.
  • You will look and feel better every day. How cool is that? 
  • The time spent drinking at the bar or with friends can now be refocused on personal passions.
  • You will find that you have more time to create and explore new hobbies.
  • Exercise becomes fun and not a chore that you fit in when you can.
  • You will have more money to spend on other things when you give up the bar tabs and alcohol bills. 
  • You have more mental clarity to make sound decisions.
  • You feel more confident about overcoming a drinking habit that maybe wasn’t great for you long term. 
  • You may sleep better. 
  • You are more in touch with your true self. 
  • How cool is all this? We thought so. 

How Can I Be Cool Without Drinking?

There’s no reason you can’t have fun and be cool with your friends that are drinking. Remember that there is no need to explain your newfound sobriety to anyone if you don’t want to. Some tips to stay cool and have fun while being sober include: 

  • Fake it till you make it! Ask the bartender to keep the non-alcoholic drinks coming your way! Many bars offer delicious mocktails. Your friends will never know the difference and you can be a helpful designated driver at the end of the night. If you do get asked judgmental questions about not drinking, brush them off with a quick explanation. If these people won’t let it go, are they really your friends? 
  • Is the bar scene too much? Realize that you don’t need a bar scene anymore to be cool, especially if they give you a craving to drink alcohol. 
  • Find a newsober bar, also known as a temperance bar, or hangout that encourages the sober curious movement. These bars also offer delicious mocktails and energy drinks with the bonus of enjoying them with likewise sober curious individuals like yourself.
  • Find a new club or a new hobby to meet new people and create new social opportunities. 

How Does It Feel to Be Sober? 

Being sober feels weird at first, especially if the art of drinking alcohol was a big part of your life with friends at social gatherings, bars and family get togethers. Just remember that being sober curious is different for everyone. How you get there and even if you decide if being sober is not for you is fine! Trying sobriety is more about an evolving process over time with this movement.

How Can I Be Sober Fun?

Are you looking for new ways to have fun while sober? We understand. It can be a challenge to come up with new ways to fill your time, especially on the weekends. Here’s some tips for creating some new sober fun activities: 

How Do You Have Fun When You’re Sober?

  • Join a sports league.
  • Pick a gym and try a routine with a personal trainer.
  • Start traveling with the money you’re saving on alcohol.
  • Volunteer in your community.
  • Try exploring your creative side by painting, writing a poem, drawing or singing.
  • Try gardening in the backyard.
  • Take a class at your local community college
  • Start a club! Examples include book clubs, a potluck dinner club, a movie club or game night club. 

Is Kombucha Non Alcoholic? 

Are you looking for sobriety drink options? Have you tried kombucha options? Or maybe you are wondering if kombucha is OK for sobriety because of the alcohol content? While there are some levels of alcohol in certain kombucha drinks, it is possible to find non alcoholic kombucha beverages with less than 0.5% alcohol that you can drink with confidence!

Try Wonder Drink Non Alcoholic Kombucha Today!

Wonder Drink’soriginal organic prebiotic kombucha is a must try. If you are looking for a way to try the sober curious movement with a delicious treat that is non alcoholic, try our tasty and refreshingGreen Tea and Lemon Kombucha today! At Wonder Drink, we use a two-step fermentation process that uses standardized bacteria and yeast cultures. We purposefully inactivate the starter cultures during the fermentation process, guaranteeing consistent quality and alcohol and sugar compliance. All of our kombucha contains no more than 0.5% alcohol volume, making Wonder Drink Kombucha a non alcoholic beverage. 

Shop Wonder Drinktoday and find out more about the delicious benefits ofkombucha green tea!


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