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November 02, 2021 3 min read

What are healthy alternatives to soda? It’s a question asked by many consumers that aren’t interested in some of the ingredients of soda that can adversely affect their health. We’re talking about too much sugar and caffeine. There are healthy alternatives to soda that can make you feel more comfortable about your beverages.

Healthy alternatives to soda are a great way to start taking ownership of the beverages you drink every day. Good alternatives to soda that have soda-like qualities without the adverse effects include:

  • Kombucha
  • Iced tea or hot tea
  • Sparkling water
  • Sparkling lemonade
  • Freshly squeezed lemonade
  • Maple water
  • Water infusions with fruit and herbs for flavor
  • Mineral water
  • Coconut water

We have the help and suggestions you need to conquer your soda kick and start drinking delicious alternatives to soda!

Why Can’t I Stop Drinking Soda?

There are many reasons why you might not be able to stop drinking soda. Depending on what you are drinking, caffeine levels and the sugar intake can be additive. Therefore, consumers looking to stop drinking soda start decreasing the amount of sugar and caffeine that their current soda drink of choice offers.

Is 1 Soda a Day Bad for You?

Everyone’s body and metabolism are different but any soda with large amounts of sugar can cause blood sugar to spike. Everyone must do their own research to decide what they want to drink and what’s best for their body.

Why Am I Craving Soda So Much?

The carbonation in soda can make any drink more addictive. In fact, the tiny bubbles help release a tiny bit of an intense feeling in your sense of taste, enhancing both the tase and sugar to create a sense of euphoria.

How Do I Stop Craving Soda?

The great news is with willpower and a quest to eliminate sugary soda from your diet, it can be done. Some tips to stop craving soda, which is the main battle, include answers to the following questions:

What is the Best Way to Stop Drinking Soda?

  • Replace regular soda with diet soda first
  • Next, start slowly reducing the number of sodas you drink per day
  • Start including sugar-free and calorie-free carbonated waters into your diet
  • If the caffeine is what you are craving, start including a nice tea or kombucha into your beverage drinks of choice.

What is the Healthiest Drink for You Besides Water?

If you can’t stomach soda replacements with water or flavored carbonated water, there are some wonderful healthy alternatives to soda that include:
  • Kombucha
  • Green tea
  • Coffee
  • Milk
  • Soy Milk
  • Orange Juice
  • Homemade Smoothies

What Happens if I Stop Drinking Soda for a Month?

When you stop drinking soda for a month, you may notice decreased sugar levels, which can help boost overall health. Drinking less caffeine for some people can also be an added benefit.

What Can I Replace Soda Drinks With?

What Can I Replace Soda Drinks With?

Options to consider as healthy alternatives to soda include:

  • Kombucha
  • Tea
  • Sparkling water
  • Flavored sparkling water
  • Sparkling water infusions
  • Freshly squeezed lemonade
  • Coconut water

Are You Looking for Healthy Alternatives to Soda?

As previously mentioned, kombucha is a wonderful healthy alternative to soda. It's a prebiotic soda alternative without the soda part! Specifically, prebiotic kombucha not only acts as a soda replacement but the prebiotics help to create a happy and healthy gut. Prebiotic kombucha also provides the benefits of tea, polyphenols and lactic and acetic acids. Wonder Drink prebiotic kombucha provides all these benefits all with only 10g of sugar per 12 ounce can, which is considerably less that than amount of sugar in a normal 12 ounce can of soda.

Try Wonder Drink Kombucha Today

Original organic prebiotic kombucha is a great soda replacement. Discover all the benefits of prebiotics in each can of Wonder Drink that promote overall health! Explore all four flavors of Wonder Drink today, including variety packs so you can try them all!

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