March 03, 2020 2 min read
Here at Wonder Drink, we like to call ourselves, “fermented foodies”! Fermentation is a process that includes the breakdown of sugars by yeast and bacteria. When eating certain fermented foods, it can help boost the good bacteria also known as probiotics that live happily in your gut.
Probiotics have been linked to a wide variety of health benefits that help aid in better digestion, an improved immune system, and an over all healthier and comfortable lifestyle. Adding fermented foods to your plate is another way you can better support your body anytime of year (flu season or not!). Let’s get to our fermented favorites list that you can start munching on today!
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